³
Adeehaniih (Know Yourself)
– East – February, March, April, May – Nitsáhakees (Thinking)
o
Introducing yourself (Name, clans,
location from/roots, family/occupations/skills/schooling, grandparents
o
Heritage, Grandparents +/-s, Parents
+/-s, Siblings +/-s, my behaviors, my dreams
o
What does your clan mean? Strengths
o
Family – Knowing yourself, Where you
come from
o
Where your family lives, location
o
K’é, family, relatives, community
o
Clans – Knowing yourself, Parents &
Grandparents
o
Clans – know your 4 clans, can be other
nationalities/ethnicities/Tribes
o
Teaching our own kids, grandkids about
clans
o
We value our land
³
Adáhodilzin (Reverence for Self) – South – June, July, August – Nahat’a (Planning)
o
Learning to respect self, family &
community
o
What makes you happy
o
Your words are sacred
o
Sacredness of you
o
Self-respect, self-esteem
o
Self-evaluation, strengths &
weaknesses
o
Healthy home
o
Emotional needs
o
Love
o
Revisit and better understand
spirituality
³
Adaa’Aháya (Take Care of Yourself) – West – September, October, November – Iiná (Living Life)
o
Navajo herbs, medicines
o
Education
o
Physical self
o
Exercise, nutrition
o
Native foods, livestock, corn, chilchin
o
Listen to your body, in touch with your
body
o
Career
o
Care for the Land
o
Hunting
³
Adaa Haa Hasin (Preserve Yourself) – North – December, January, February – Sihasin (Hope)
o
Wisdom
o
Limits
o
Stress management, anger management
o
Lifelong learnings, goal setting
o
Providing for yourself and your family
– example, jobs
o
Crafts – beading, weaving, pottery,
painting, silversmithing, sandpainting
o
Men & Women Sweat Lodge
CAPACITY BUILDING MEETINGS
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